Counseling in Austin: Therapy for Mood Disorders, Social Anxiety, Couples Counseling, Adoptees
  and other Triad members in Austin
 
Life Coaching & Personal Development


Motivating, encouraging and inspiring others to really “seize the day” and live their dreams is truly a passion of mine.  It would be my pleasure to help you resolve, remove and renounce anything that has been stopping you from accomplishing this in your life.


Change is possible
Your past does not define you
                

Sometimes we may know where we want to go but just can't seem to get there.  Too many times we are too close to a situation to see it with clarity.  That's when a different set of eyes can really be helpful.  Find the way to progress towards your longed for goals and lead a more fulfilling life.

Drive your desire to truly live life by tapping into your authentic identity.
Live who you are with passion!

In Couples Counseling, Couples will explore the expectations that they have brought into the relationship, the unmet needs that may need to be communicated and the vision they have for the relationship that they really want.
                                                          
                                                                                                                                 
Not looking for an Austin Counselor?  Specifically looking for life coaching?


Finding an Austin Therapist or Life Coach

Sorting through the maze to find an Austin therapist or a life coach can be overwhelming.  Once you have decided to begin therapy or life coaching, it helps to speak with a few different therapists or coaches (depending on what you are looking for) in Austin to get an idea of the style of therapy or life coaching that they provide.  Call a few different therapists that offer a free consultation.  Write down any questions that you may want to ask.  Never feel obligated to continue with a therapist if you have gone a couple of times and feel that they may not be a good match.  Having said that, know that it does take some time to build a therapeutic relationship.


 Telephone and Online Counseling

At times clients are in need of online counseling or telephone counseling due to travel schedules, work demands or other reasons.  Online counseling allows for more flexible scheduling times.  Feel free to call or email for more information.


 
 Counseling in Austin Fees

* Free 3o minute consultation
  60 Min Initial Counseling Session $120
50 Min Counseling Sessions $100
80 Min Group Sessions $45 per group 


* This Austin Counselor offers a sliding scale for individual therapy sessions.

 

   
   Counseling in Austin Contact
Nyla Lengacher, LCSW

5750 Balcones Dr., Suite 117

Austin, TX  78731

Phone:
512-963-9718

email:
nyla@nylalengacher.com
www.nylalengacher.com

Map


Life Coaching is conducted by telephone or online, however, if you would like Life Coaching and you live in the Austin Texas area, you can choose to come to my office.

Life Coach Contact

Nyla Lengacher

Phone:512-963-9718
email either: nyla@carpediemliving.com or
nyla@nylalengacher.com

                                         
                                             

                                                                          verified by Psychology Today

Links
  




Undoing Depression
by Richard O'Conner

When Someone You Love Is Depressed - How to help your loved one without losing yourself
 by Laura Epstein Rosen, Ph.D. and Xavier Francisco Amador, Ph.D



Some FREE E-Books on to combat Depression

You Can't Afford the Luxury of a Negative Thought

Peter McWilliams discusses the relationship of negative thoughts to illness and how to combat them.

How to Survive the Loss of a Love

This book written by Melba Colgrove, Ph.D., Harold H. Bloomfield, M.D. and Peter McWilliams was featured on Oprah.

Brighten Your Life

Daniel F. Kripke, M.D. has 20 years experience researching and treating depression and sleep disorders using bright life therapy. In his book, he writes about bright light therapy and how it is used to help these conditions.




The Shyness & Social Anxiety Workbook
 by Martin Antony, PhD and Richard Swinson, MD
 
Living Fully With Shyness and Social Anxiety:  A Comprehensive Guide To Gaining Social Confidence
by Erika B. Hilliard

The Art of Mingling
by Jeanne Martinet
 
The Mindfulness and Acceptance Workbook for Anxiety:  A Guide to Breaking Free from Anxiety, Phobias and Worry Using Acceptance and Commitment Therapy
by John Forsyth and George H. Eifert

The Anxiety and Phobia Workbook
    by Edmund Bourne, PhD

The Sky Is Falling, Understanding and Coping with Phobias, Panic and Obsessive-Compulsive Disorders
    by Raeann Dumont

Relationships

Boundaries and Relationships
   by Charles L. Whitfield, MD
 
Why Can't You Read My Mind?  Overcoming 9 Toxic Thought Patterns that Get in the Way of a Loving Relationship
by Jeffrey Berstein and Susan McGee

Codependent No More & Beyond Codependency
    by Melody Beattie

Adoption  
 
The Primal Wound: Understanding the Adopted Child 
by Nancy Newton Verrier

Coming Home to Self:  The Adopted Child Grows Up
by Nancy Newton Verrier

Being Adopted: The Lifelong Search for Self 
by  David Brodzinsky 
 
What Are You?:  Voices of Mixed-Race Young People
by Pearl Fuyo Gaskins
 
Parenting From The Inside Out
by Dan Siegel
 
Does Anybody Else Look Like Me?:  A Parent's Guide To Raising
Multiracial Children
by Donna Jackson Nakazawa 

 
Racial & Cultural Diversity
 
Many Globalizations:  Cultural Diversity in the Contemporary World
by Peter L. Berger, Samuel P. Huntington 
 
Cultural Diversity in the United States
by Larry Naylor 
 
Navigating Interracial Borders: 
Black-White Couples and Their Social Worlds
by Erica Chito
 
Intercultural Marriage:  Promises & Pitfalls
by Dugan Romano
 
Mixed Matches:  How to Create Successful, Interracial, Interethnic and Interfaith Relationships
by John Crohn

Between Cultures, Developing Self-Identity in a World of Diversity
    by H. Ned Seelye & Jacqueline Howell Wasilewski


   Counseling in Austin Contact

Nyla Lengacher, LCSW

5750 Balcones Dr., Suite 117

Austin, TX  78731

Phone:
512-963-9718

email:
nyla@nylalengacher.com
www.nylalengacher.com



Counseling in Austin, Therapy, Couples Counseling, Group Therapy, Anxiety Therapist, Depression Therapist, Life Coaching, Personal Development, Austin Counselor